Welcome!

Hello –

I just wanted to check in. Every now and then it is good to refresh and remind ourselves of our value. Below are a few questions to ask yourself to check in.

• How have you been responding to bad days?

     It is common (and okay) to be sad and frustrated, for whatever reason you might have. Undergoing the lows of life have a toll on us and it is okay to experience bad days (they make us stronger). These days can string together so easily and sometimes we need different strategies to get ourselves out of these points. At the end of the day – it is only you vs. you.

“A terrible day can happen to anyone, but that doesn't insinuate that this person has a horrible life. The most important thing is the way we respond to it and take care of our mental health.” – Joseph Anthony, A Basic Guide for Building a Healthy Lifestyle

• How have you treated your body this week?

     Gone for a long walk or exercise? Fitness is important – we all know this. But for what reasons? To build and strengthen mental health and emotional wellness, as described below. Many people underestimate the effects that absent fitness can bring. Lack of fitness can lead to larger chronic problems with our overall health.

“People who exercise regularly have greater mental health and emotional wellness, as well as lower incidences of mental illness, according to research.” – Joseph Anthony, A Basic Guide for Building a Healthy Lifestyle

• How conscious of your food habits are you?

     Food is fuel. It empowers you, moves you, and can really impact your daily life. Being aware of what your eating habits are can have a serious positive impact on your mental health.

“What we aren't always told is that maintaining healthy eating habits also has a huge impact on our mental health. The ability to think more clearly and to be more awake can be helped by maintaining a diet that is both healthy and well-balanced.” – Joseph Anthony, A Basic Guide for Building a Healthy Lifestyle

Thanks for checking in. It's nice every once and a while.

If any of these topics stood out to you and you would like to know more, do I have a book for you. It is available as an audiobook or as $5 e-book. Enjoy!


Safe link to Amazon - https://www.amazon.com/dp/B0BDDSWSQS

Safe link to Kindle - audible.com/pd/Basic-Guide-to-Building-a-Healthy-Lifestyle-Mental-Health-Balanced-Eating-and-Physical-Activity-Audiobook/B0BG67BQVV?qid=1667868539&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=VGQJS347YFCES922XTXX